Our Health and well-being forms the foundation for everything else in life.
This category covers approaches to physical and mental health, exploring the latest research, practical strategies for wellness, and personal experiences. These posts recognize that health is an important—a journey we're all navigating in our own ways.
A useful collection of information for those starting of wingfoiling. There is so much information and much of it does not seem to be relevant until you have mastered the basics. This is my collection of stuff that seems most relevant as a beginner.